Vitamin D for bone valucer!

Vitamins - napam learned from childhood, we often do in science


"What are vitamins " If you ask me, whereupon

What do you answer  Most of the nutrients the body needs vitamin

Tanean that, in fact, no nutrients as vitamin

The truth is that it does not give. The work of vitamins in our diet

Carbohydrate, protein, fat, etc. Normal unavuccattukkal

That are necessary to achieve one of the body's metabolism.





Many kinds of vitamins. The Vitamin -T

Is very special. Because, it is available free of charge to us.

How is it  The outside world from the house in the morning and evening

At times he had to come out. Atupotum. Vitamin -T, eating food

Simply than illuminated by sunlight available. Our

Vitamin D in the body for a more important role in the maintenance of bones

Is. Get the name of this vitamin from sunlight

If kolikalciper (kolekalciferol) Vitamin D-3, which is the

Ricketts added vitamin A in children is to prevent the disease.





Vitamin

-T Ricketts added nutrient lessens the disease in children

The disease comes bent backs. Different leg bones

Found flexibility. Scattered bones in the body of a separate extension

Will contain. Atepolap adults and for women in particular,

Astiyomaleciya (osteomalacia), a disease of vitamin-D deficiency

Might come. The disease comes astiyomaleciya calcium,

Phosphorous in the body to form the lean bones, bones

Touch of pain, increased joint pain, can not happen

Occur.





One frequent fatigue, physical weakness, arthralgia,

Back pain, muscle pain, cramps, which occurs to him,

Vitamin deficiency often -T. Mostly Sunny

Away from the light's home, in a room equipped with refrigeration

The problem is that it is ceypavarkalukkume job.







Typically 5 to 10 micro grams daily vitamin D orunalaikkut

Needs of human beings. For those aged 60 to 15 micro g of the

Required                                    .                               Also, food is not exposed to sunlight and Vitamin D

There. -T Vitamin is mostly vegetarian dishes. Mushrooms,

We have the lowest levels in the milk. The non-vegetarian dishes, fish, eggs

Yolk, such as lamb's liver vitamin A -T

We have a plethora.



About 100 million people in the world today because of a lack of vitamin D

One study suggests affected. In India, 75% of

-T Vitamin deficiency and studies of shock results

Said. Surprisingly, physical fitness decreased bone

As the disease progresses, the affected limb pain in our India

Gets stronger day by day         .                                      The only solution, daily and kept in the sun

(Morning or evening sun shine) from 30 minutes to an hour

Have to walk. Your children's video games, training

Classes A, C. Rumilo, veyilpatamalo stuffed vaittiruppatait

Everyday excluding them from the sun, play in safe mode

Allow.





Play with the sun, rain and ... Flirt and be healthy!