Saturday, January 17, 2015

Preventing cancer yellow colored fruits, vegetables

Carrots,

Pumpkin, pineapple, orange, jackfruit, mango, such as yellow and orange

Colored vegetables and fruits, beta-carotene, carotenoids

And Andy akcitentkal are plentiful. The heart and eyes

Sheltering. Reduce the risk of cancer.



In which


Our body converts to vitamin A. Beta carotene. Orange color

There is a lot of alpha-carotene in fruits. Another kind of

Vitamin A is. Which inhibits the growth of cancer cells.

Carotenoid prevents heart diseases. Those with high cholesterol

Orange colored vegetables, fruits and taking a lot of heart attack

It is said to reduce the risk.



They protect the eyes.

Eye disease, vision problems that you have the strength of these fruits.

4 to 6 cups a week for adults, orange and yellow color

Vegetables, fruits should be included in the diet. Children 3 cups

Can be added.

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