People with diabetes have to pay attention to eating fruitGood. Fruits are good for the body, even for people with diabetes
It is negative for some time.
For patients with diabetes, the amount of sugar in each weighs rattac
Has the ability to transform. Without having to take precautions to avoid some of the fruits of
Want. If the percentage, rattac elevating sugar levels are low
There are fresh fruits.
Sugar fruits are divided geographically. People with diabetes
Jiai of each fruit, (GI - Glycemic Index) number
After the hearing, must be fed. GI Kilaicimik the code.
People with diabetes GI of 55 or less in size
Eat fruits with code. Apple, pear, etc.
Being low in carbohydrates, people with diabetes
Eat the fruit.
# Mango
Known as the king of the mango fruit sugar
Should be avoided. Rattac antidepressants increase the amount of sugar.
# Sapota
The fruit of the GI If the index is above 55, then
Should be avoided. Ippalat higher in carbohydrates and sugar.
# Grapes
Fiber, vitamin A number of the most nutritionally rich grapes
Is the amount of sugar. Patients with diabetes should not eat. 100 g
Grapes has 15 grams of carbohydrates.
Banana #
Half a cup of Banana is 15 grams of carbohydrates. The GI 46
Up to 70. Diabetics Avoid ripe valaippalankalaic
Want.
# Watermelon
Low-fiber, low-calorie fruit watermelon jiai code of
72. Vitamin A, ciyum are high. Half a cup of watermelon 5 g
Is carbohydrates.
# Pineapple
If the code is much kilaicimik, avoid ippalattait
Want. More than 20 grams in a small cup of fruit pineapples
Is the amount of carbohydrates.
# Cittappalam
Vitamin C, calcium, iron, fiber, and packed in ippalat
Too much sugar. Kiramaivita more than 23 100 g cittappalat
Is carbohydrates.
# Muntirippalam
Patients with diabetes should avoid this. 103 GI With the value of 24 g carbohydrates ippalat pankileye is the foot.
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