Vegetables to avoid lung cancer

    Vegetables

Probably the gift that nature has given us. Vegetables and fiber,

Vitamin, mineral nutrients necessary for the health of countless

There are nutrients. Increase body weight by eating vegetables. The quantity of calories

Will be limited. We are green and orange colored vegetables

If you eat a lot of throat cancer, lung cancer, in

Escape. This type of beta-carotene in vegetables, vitamin A in the body

A. There are products that provide energy.



Beta

Tatukkakkutiyatu karotinanatu cancer. Carrots, sweet potato,

This category includes vegetables like Turnip Calif.

Gooseberry, lemon because of the high amount of vitamin C

Eating these occur in cancer prevention. Pepper,

Cabbage, tomatoes, greens, including legumes, pitrut,

There is a large amount of iron in the potato. Some other

Vegetables are high in iron.



Of body

Tuymaiyavat blood supply of energy available to the body. Most

If the anemia is iron deficiency anemia disease less

Occur. Peas, legumes, including Chickpea, pitrut,

There is a large amount of iron in the potato. Cabbage

Too much calcium in the vegetables, including dark green

Because it is essential for healthy bones and teeth are.



All

Kaykarikalume narccattinai home. Vegetables and

Hplevanayts found in fruits. Chili, pumpkin, brinjal,

Carrots, tomatoes, cherry, all the onions, green leafy vegetables

Hplevanayts much more. More vegetables, fruits, greens,

Eat healthy and stay.