Reduce weight

                                                                       Training will run faster 1irutayattai

2. In the early morning breath training

3tittamitta balanced diet

4niraiya water to drink.

5. Avoid sugar

6. 6 or 7 times a day should eat less food

7. The need to eat foods rich in carbohydrates online

8. What are the good fats to eat

9. The need to eat protein-rich vegetables and meat

10. The need to sleep eight hours







11. The need to eat fiber-rich fruits



12. The need to increase metabolism



13. The need to exercise



14. Do not eat fried and snacks



15. at least once a day and should be included in the diet of wheat.



16. In the early hours of hot water, cold water is to drink during the day



17. What should be included in the diet with less salt



18. coconut, nuts, do not eat the food in the oil, such as palm oil