Natural Foods to summer!

       Mineral salts in the body and in the summer

Is withdrawn by sweating a lot, so we quickly

Causes fatigue. The artificial beverage any

Will do. Gas-rich beverage and detriment to the body

Making. Instead cream, made with pure water

Juices, vegetable salad, which makes good use. It is also necessary

The body of vitamins and mineral salts cool stuff

It's better to eat in the house, preparing meals





Ragi porridge







First

Pour half a glass of water to dissolve the flour and half day ala

Place. Ala 3 glasses of water with half the rice disease along well

Cook. Without pouring diluted half-cooked ragi dough

Mix. Sparkling clean, cook the flour with salt and once out of the oven

Place the lid down. Manthan next morning yogurt, onion arinta

Eat balanced. - See more at:

http://www.dinakaran.com/Medical_Detail.asp Nid=2546&cat=500#sthash.uIMJxTN1.dpuf





Ragi porridge







First

Pour half a glass of water to dissolve the flour and half day ala

Place. Ala 3 glasses of water with half the rice disease along well

Cook. Without pouring diluted half-cooked ragi dough

Mix. Sparkling clean, cook the flour with salt and once out of the oven

Place the lid down. Manthan next morning yogurt, onion arinta

Eat balanced. - See more at:

http://www.dinakaran.com/Medical_Detail.asp Nid=2546&cat=500#sthash.uIMJxTN1.dpuf





Ragi porridge







First

Pour half a glass of water to dissolve the flour and half day ala

Place. Ala 3 glasses of water with half the rice disease along well

Cook. Without pouring diluted half-cooked ragi dough

Mix. Sparkling clean, cook the flour with salt and once out of the oven

Place the lid down. Manthan next morning yogurt, onion arinta

Eat balanced. - See more at:

http://www.dinakaran.com/Medical_Detail.asp Nid=2546&cat=500#sthash.uIMJxTN1.dpuf



Ragi porridge



Pour half a glass of water with dough on the first day and a half ala Place dissolved. Ala 3 glasses of water with half the rice well and cook for disease. Without pouring dissolved ragi flour and mix half-cooked. Remove from oven, place the lid came brightly cook the flour and salt. Manthan next morning yogurt, onion arinta Eat balanced. In a similar manner to kulum kampan eat. This will add to the body strong cooling.







Curaikkayk online







Gourd

Steaming is well watered and small chunks. 200 ml

Pour a tablespoon of cold milk and rice mavaik dissolved.

Add a little salt. Oil, cumin, chili 4, garlic 15 Dentists

And karuveppilaic talikkavum along. A few minutes

Bring to boil. Veyilukkerra gourd is rich in water content

The best dish.







Vatumankay tayirpaccati







2

Birds finely chopped 2 green chillies, grated coconut in half

Lid, add salt and grind rucikkerpa. Mustard, curry leaves

Talikkavum together. Before serving, add yogurt unleavened

Blend. This diet is rich in vitamins.







Mango-gooseberry More







One

Ginning of the amla, mango foot piece, coriander

Foliage handouts, a little ginger, curry leaves, add a little bit better

Naic to the grind. With a foot and a half liters of yogurt

Liters of water and grind again. Then filtered mustard,

Talittu drink asafetida. Vitamin C in it immediately to the body

Energy would provide.







Mørk Broth







One

Spoon the rice is soaked with a spoon lentil with a

Spoon pepper, a little ginger, green chillies and fry 4 grind along

Should. In the pan, mustard, cumin, curry leaves, asafoetida talittu

For those who have a well-fry ground pumpkins into small chunks

Add the mixture to cook for a while. Then water urramal manthan

Yogurt, turmeric powder, salt and pour in the mixture to a boil

Leave. Add the coriander N down to the time of death

Let's have a little too thick, add the yogurt. Pumpkin nirkkayana

Veyilukkerratu