Eat idli!

We often eat breakfast itlitan idly by eating that's the benefit



Here are some of us that people do not know.



Rice and urad dal and grind the next morning after soaking it idly, tocaiyakac eat.



It is an ideal nutritional doubled

Patuttiyullana recently confirmed that.



Rice and urad vitamins in the kernel,

நார்ச்சத்துக்கள்,இரும்பு,கால்சியம்,பரஸ்பரஸ் Such

Breakdown of toxic salts disease drug to rise.



Multi-fold increases in amino acids.

Tissue repair and refurbishment of lysine

Amino acid three times that of the kidneys

Help function of gamma aminopatrik

Amino acid increases ten-fold.



Thus idly, dosa, etc., will have to soak overnight, as the availability of Chickpea mineral salts, amino

Acids available.





This takes care of without hunger acid lysine by idly

Readily available acid to eat away at once satisfied mind

Available.



Idli, dosa varieties, etc., will

Vitamin C during the murunkaikkirai Salad,

Drumstick sambar good. Or any requirement kiraip Salad. Otherwise mint,

Tuvaiyalkaranam like coriander acid lysine Vitamin C helps the body stay safe on it generous greens

There.





But that should not eat too much to eat alavakattan 3

It eats up so much as eat idli nallatalla body

Good health to open.



So idly, dosa, rice, wheat and rice dishes, in addition to the quality feel.